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⁠⁠Embody & Empower Postnatal YTT
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Words can paint or taint every experience that we have in life. As yoga teachers it’s important to remember this, we can shape or break a practitioners experience through our choice of words. 

There are words that jarr the nervous system and c
Finishing a YTT is one thing, but actually stepping in to teach is another!

That’s why we are proud to offer our graduates the opportunity to teach community classes at @flowstatehove - supported, real-life spaces where they begin to find thei
Celebrating more of our graduates from last year’s YTT - meet @lucylucraft 🧡

Lucy now has her own regular teaching slot at @flowstatehove and is taking over as studio manager while Fran is on her maternity leave! 

Watching you step into this
When we first train as teachers, we’re often give a framework of alignment rules, cues, fixed sequences and it can feel reassuring to know there’s a right way to do things. 

But when we deepen into our practice & teaching, many of us
When we move from a place of pure presence, tracing awarenesses back beyond labelled parts, to the liquidity of our cells and our slow, patient beginning, an effortlessness arises.

There is no need to force, to plan, to push to grow, we just unfold