FLO DEROUNIAN

Flo is passionate about the science and practice of flow and rest. Moving away from prescriptive models of stretching or stilling, Flo creates practices that interweave somatic, yogic and scientific techniques for wrap-around wellbeing.

Flo believes that feeling safe is the foundation of a restorative practice and this philosophy underpins how she teaches.


Flo is a trainee osteopath with advanced training in fascial anatomy and years of experience. Her teaching includes therapeutic touch and techniques drawn from fascial rolling, acupressure, harmonics and soft-tissue massage.

CO-TEACHES OUR EMBODIED REST TEACHER TRaining

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  • Former Student

    Flo’s classes are truly special. She has the ability to cultivate true peace. I can feel my mind and body slowly start to soften in her classes. I treasure them.

  • Lauren

    Calli and Flo’s Embodied Rest training revolutionized how I teach rest-based practices. Their compassionate, science-driven approach opened my eyes to not only the challenges of traditional yin and restorative classes, but the possibilities that exist in crafting classes that are truly nourishing, kind, and supportive for our students. I am endlessly inspired by both Flo and Calli. Their classes envelop you in a warm nest of storytelling, imagery, and invitations to both gentle movement and profound stillness. And their teacher training instills in you everything you need to hold the nervous systems of every student you teach with loving care. I cannot recommend this experience highly enough.

Changing the Landscape of Yoga, one Teacher at a time.

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