Embody & Empower Postnatal

Yoga Teacher training (ytt)

This Teacher Training weekend will equip you with the tools, knowledge & confidence to work with postnatal clients, both 121 and in a group setting.


Each day will be a fusion of movement, lecture and discussion, in order to fully integrate the information on every layer.

Created and taught by Calli Popham & Jocie Cox

“The moment a child is born, the mother is also born.
She never existed before.The woman existed,
but the mother- never.- Osho”

course structure

DATES & TIMES:

1 weekend at Flow State in Hove, Brighton.

  • DATE: Friday 6 | TIME: 2pm - 8pm

    DATE: Saturday 7 | TIME: 11am - 8pm

    DATE: Sunday 8 | TIME: 10:30am - 5:30 pm

Online modules

Zoom calls, X time each, recordings available.

  • DATE: Tuesday 10th | TIME: 10 :30am - 1:00pm

    DATE: Tuesday 17th | TIME: 10 :30am - 1:00pm

    DATE: Tuesday 24th | TIME: 10 :30am - 1:00pm

WHAT THE TRAINING COVERS

  • Understanding different Birth outcomes and the cascade of events

    • Understanding Birth Trauma & how to support

    • Trauma informed birth- specific language

    • Learn the impact of Racism and Systemic Injustice in Birth

    • Understand the multiple ways Trauma can shows up in clients and how to support

    • Understanding Postnatal Depression and key siogns to look out for

    • Learn about common birth injuries and how to support healing and rehabilitation

    • Learn key movement, breath and focused exercise that supports healing and rehabilitation Postpartum

    • Neurological, hormonal, emotional & physiological shifts that happen after you give birth

    • Typical challenges that mothers will be facing in 1st year of parenting

    • What it means to hold space for postpartum

    • Learn how to expertly craft Postpartum Rehabilitation sessions for birth injuries ; including how to support healing of physical birth trauma such as Pelvic floor dysfunction and/or Prolapse, Diastasis Recti & C-Section Birth recovery

    • Functional Movement for Healing & Regaining strength

    • Learn how to body - read effectively

  • Dive deeper into

    • Pelvic Floor Anatomy

    • Anatomy of the Core

    • Myofascial Slings and their relationship to the Postpartum body

    • Understand the Postural shifts that occur through pregnancy, their impact and how to support repatterning

    • Anatomy of the Breath

  • Learn how to share yoga classes with Mum/Parent and Baby present including:

    • Key considerations when finding venues

    • What to include in the class and how it will differ

    • How to find the balance for Mum and for Baby

LEAD TEACHERS

  • Calli Popham

    FOUNDER + LEAD TEACHER

    Read Bio

  • jocie cox

    PRE & POSTNATAL

    Read Bio

INVESTMENT & APPLICATION

COURSE FEES: £600

If you are keen to join this training, please apply below and we will be in touch to discuss next steps.

APPLY HERE

  • Fran

    Calli and Jocies’ clear passion for this subject oozes out of them and you can’t help but feel inspired by this. They left no stone unturned and the material was so far reaching and super detailed. I would 100% recommend this course, it’s totally transformed the way I think about pregnancy.

  • Ainslee

    An awe inspiring, carefully curated course that has left me feeling so well informed and confident. Calli and Jocie are both incredibly knowledgable and share their wisdom with such kindness and clarity. They both created such a safe and nurturing space to navigate the complexities of pregnancy and birth.